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Try and get into the habit of checking what you already have in the fridge and freezer before you go shopping.
Use up foods that are approaching their use-by date and other fresh foods like fruit and vegetables, meat, fish, cheese or milk first as these can go off over time.
If you are taking advantage of multi buys or larger pack sizes (e.g. This includes your meats and meals cooked from previously cooked and frozen meat – your roast chicken leftovers for example. So, just defrost your food as you need it – and eat within 24 hours.
chicken breasts) you can freeze them individually in smaller bags. ) meals, or batch cook, and eat one and freeze some for later - this avoids waste and minimises the effort of cooking. Many people believe food can only be frozen on the day of purchase, however, you can safely freeze most foods right up to the use by date.
For the use by to be a valid guide, you must carefully follow storage instructions. The food will be safe to eat after this date but may not be at its best. The best before dates appear on a wide range of frozen, dried, tinned and other foods.